Back pain affects millions of people every night here in the United States and like you a lot of those people have trouble sleeping. Not only is it back pain that wakes you up or keeps you awake but can also be hip and leg pain that’s directly related to low back problems.

The answer to how to sleep with back pain or pain associated to back problems really depends on who you ask. Opinions and recommendations vary dramatically, from taking a couple pain relievers to spending thousands on a new mattress or even surgery to name a few.

I’m here to tell you what we here at the Inclined Sleep System have found works the best and makes the most logical sense to get the most comfortable and best night sleep possible for most back pain sufferers, and also those with hip and or leg pain associated to low back problems.

The best way to get the best possible most restful nights sleep starts out with the basics which is a comfortable mattress with good support, a cool dark quiet room, and if you have been sitting and not moving around much before bedtime walking around for a few minutes and possibly doing some gentle bedtime stretching which your doctor or health care provider can recommend for you can be quite relaxing. Also try to refrain from eating or drinking caffeinated beverages to close to bed time.

Once you have the basics in place it’s time to lie down and get as comfortable as possible, we know that doing this a lot of times can be difficult but can be helped by using different types of pillows or wedges designed to change angle and spinal position to help relieve pressure on the disc of the spine. For instance many back sleepers benefit from sliding a wedge type pillow under there legs and buttocks to change the angle of their pelvis aiding in spinal alignment and comfort. For stomach and side sleepers, you may want to support the stomach/abdomen area to aid in spinal alignment and comfort. Whatever position you sleep in using wedges, rolls and other type pillows can be very beneficial for helping in achieving spinal alignment and comfort.

Once you have gotten as comfortable as possible we have found that by applying a gentle stretch throughout the night to the muscles tendons and ligaments of the lower back area helps uncompress the disc of the lower spine which in turns reduces pressure on sensitive nerves that are often responsible for low back, hip or leg pain for many back pain sufferers.

Whether you sleep on your back, side or stomach The Inclined Sleep System uses our specially designed bed mat and bed risers and your standard mattress and bed frame along with gravity and the weight of your lower body to apply a gentle, comfortable and relaxing stretch throughout the entire night.
Our system is very affordable at just pennies a day and very easy to use. Everyone that uses the Inclined Sleep System loves it! And with our 100% money back guarantee that if you do not get a better night’s sleep on a regular basis or you just don’t like it simply give us a call and we will be happy to give you a complete refund. What have you got to lose besides another night of no sleep!!!

To get more detailed information on exactly how and why the Inclined Sleep System works please visit the other sections of our website and watch our short videos and feel free to contact us with any questions you may have we will be happy to answer them for you.

View The Inclined Sleep System Video

The Inclined Sleep System is not only for back pain suffers but it is for anyone who would like to get a better nights sleep and reap the benefits that sleeping at an incline can provide. The Inclined Sleep System is designed to hold you and your mattress in place and prevent you and your mattress from sliding down towards the foot end of your bed. How you position yourself on the mat is the key, you either lie with only your upper body from the waist up on the rubberized fabric portion of the mat to get the stretch through the lower back that hips, leg and back pain suffers want, or position yourself from the bottom of your buttocks up on the rubberized fabric portion of the mat to not receive the stretch but to only be held in place to prevent sliding down towards the foot end of the bed, both will allow you to receive the benefits that sleeping at an incline has to offer the difference is whether or not you wish to receive the stretch through the lower back.

Studies and research found online show that there are many benefits to sleeping at an incline such as reduction in acid reflux, improved circulation, reduction in snoring, reduction or reversal of varicose veins, deeper sleep, fewer trips to the bathroom, improved sinus drainage while sleeping, ease morning headaches or migraines, can help relieve back pain and improve skin tone just to name a few. Just by web searching “benefits of sleeping at an incline” you can find many articles written from around the world and from different professional sources such as doctors, college professors and scientist all focusing in on the benefits of sleeping on a level plane with head above the feet a few degrees and the effects that gravity has on the human body. It’s nothing new for centuries many different native cultures that use hammocks have slept with there head higher than there feet.

Once you have experienced sleeping at an incline we think you will be hooked, and it is not something that takes weeks or months to notice a difference. From the first night you sleep at an incline you will wake up in the morning and something will be noticeably different, perhaps you fell asleep right away or maybe you actually slept through the night or maybe you just feel more rested. You may want to keep a journal and start writing down daily in the mornings prior to receiving your Inclined Sleep System how you slept so that you have something to compare to, a few things you may want to take note of is; how long does it usually take for you to fall asleep, how long do you sleep without waking up, how many times you get up to use the bathroom, under consistent conditions am I usually hot or cold, we believe you will be surprised at the difference the Inclined sleep system is going to make in your life and if you are not completely satisfied or you find that sleeping at an incline is just not for you simply return it to us for a refund there’s really nothing to lose other than another night of uncomfortable non- restful sleep.

View all of the sleep products that are offered by Torso Grip LLC to help you get a better night sleep in our online sleep store.

Sleep well and good health to all!!!

Sleep Wedges and Sleep Rolls

Foam sleep wedges and sleep rolls are specially designed to help add comfort to your sleep, and help you get a better night sleep. Our sleep wedges and sleep rolls are made from a non-allergenic foam which will maintain its shape and is guaranteed not to sag or collapse. They are covered with a removable washable 100 % satin fabric. The foam wedges for sleeping and sleep rolls are able to slide with your body as it stretch’s and moves on the Inclined Sleep System bed mat. They can also be used while sitting in your chair at home or work, laying on your couch watching television, at your computer, and even in your car during your daily commute. By placing a wedge under your legs and buttocks, shoulders, neck, arms or wherever you feel discomfort you can change the angle and position of your spine, which may greatly improve your comfort which in turn can greatly improve your sleep, the use of a sleep roll and half sleep rolls also can be used in the same manner all to help you get a great night’s sleep.

Note** All wedges and rolls are non returnable and non exchangeable whether opened
or unopened due to health and sanitary regulations.

Sleep Wedges

Sleep Wedges

Different Size Sleep Wedges

Sleep Rolls

Sleep Rolls

Different Size Sleep Rolls